Fighting Persistent Pain through Myofascial Release Therapy

The Chief Medical Officers report for the UK estimates that nearly 8 million people suffer from chronic pain. 1.6 million People say it's in their back while another 1 million women report chronic pelvic pain. To get more details about back massager you may check here

Fighting Persistent Pain through Myofascial Release Therapy

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Nearly half of the folks who report the pain state its lead to depression and 16% say it's so bad they need to die. These people don't need to suffer through; many are finding relief through myofascial release treatment.

Myofascial is a term derived from Latin. Myo means fascia and muscle mean the band. On your body, there are bands of connective tissue that surround all muscles, bones, and organs and research indicate that damage to the tissue may cause chronic pain.

It's quite tricky to spot the damage because it doesn't appear on an x-ray or an MRI but a trained therapist may locate your trigger points and operate the area to alleviate the pain.

This effective therapy is much like the message with a few subtle differences. The therapist who performs the method applies gentle continuing pressure to the trigger factors.

Through their expertise, massage and physiotherapists will find connective tissue which has hardened and operates the area to loosen it up.

Myofascial release therapy may also be performed by yourself. Self-myofascial release requires using a foam roller. Rollers are usually about 15cm wide and 90cm long.

The roller is placed under different areas of the body and then rolled back and forth to work certain areas. The use of this foam roller is recommended for athletes to battle soreness and stiffness which could follow exercise. 

The Beneficial Effects of a Full Body Massage

There's nothing that compares to the stress relief and complete relaxation that a complete body massage gives. You have probably noticed the little massage kiosks in the mall with an eager masseuse just waiting to provide a quick rub down.

To fully enjoy the relaxing benefits of a full body massage  you need to attend a certified massage therapist, take off your clothes, get on such a massage table in a quiet area and get rubbed and kneaded with special massage oils and lotions. And ensure you set aside a complete hour for this truly relaxing experience.

The Beneficial Effects of a Full Body Massage

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Getting a full body massage is an extraordinary feeling, leaving the daily stress and anxieties all of us experience something of the past.

Only 1 hour of your time is all it takes to bring back a feeling of calmness and tranquility to your own. But bear in mind that the only way to accomplish this inner piece is by a fully certified massage therapist who's trained in the art of massage therapy.

Getting your spouse or significant other gives you a message isn't quite the same.

1.    During rehab following a muscle injury, a complete body massage is useful during the recovery process.

2.    It goes without saying that a massage helps relieve painful muscles, joints, and nerves in the body.

3.    A message is an excellent way to release tight and stressed muscles which are part of daily modern life.

4.    Improved function of the immune system is another excellent benefit of visiting a massage therapist.

5.    And for overall stress relief nothing beats the calming effect of a complete body massage.