Tips For Muay Thai Beginners

Muay Thai is also called "the science of eight limbs" or "the art of eight limbs". This is because in this martial art, participants use kicks, punches, knee strikes and elbow strikes. Hence using eight points of contact as compared to 2 points of contact in boxing where only fists are used or in other combat sports, there are four points of contact; feet and hands. 

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Following are some tips that can help beginners excel in Muay Thai fitness classes:

1. Get Good Quality Gloves

Your choice of gloves should be based on material quality. It is not necessary that good gloves are very expensive, you can easily get these within a budget. Just make sure the gloves you get are comfortable to wear and fit you properly. Gloves should not be too loose or too tight.

2. Use Hand Wraps

Beginners should always use hand wraps when practising Muay Thai. This is because tendons and bones of the hands are soft and can easily be damaged. It takes time to condition them and if you get any injury, it takes a lot of time to heal. So, it is better to wear hand wraps and keep your hands safe.

3. Private Training

Initially, it is preferable to take a few private training sessions. In these sessions, a trainer can teach you the correct techniques. If you are going to a group class, you will not receive the same amount of attention from the instructor. Even two or three private sessions can help you catch up with a group.

Additionally, make sure that you drink a lot of water so you do not get dehydrated during training.

Tips to Choose Fitness Clothing for Boot Camp Training

Fitness boot camps are for people who really want to do some serious exercise to lose weight and remain fit. No matter how serious you are, if you’re not wearing the right workout clothes, the exercise just isn’t as effective or easy. The right clothes play an important role in enhancing stamina, remaining comfortable and improving performance.

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Here are a few tips that can help you in selecting clothes for sessions from trainers of various fitness boot camps in Thailand:

1. Choose Natural Fibres

It is preferable to select gym wear made out of natural fibre as they easily absorb sweat unlike synthetic fibre. Exercising for about 20 minutes is more than enough to get sweaty. If you use synthetic fibres you may feel itchy and uncomfortable. It is advisable to select clothes that are made from cotton or are a mixture of spandex and cotton.

2. Thick Flexible Waistbands

When selecting pants for a boot camp, you should go with the ones with thick elastic or stretchy waistbands. In these types of pant or trousers, you will not feel uncomfortable when doing strenuous exercises. You should select stretchable shirts or shirts made of cotton.

3. Nicely fitted clothes

You should select nicely fitted clothes for boot camps and exercise sessions. Make sure your clothes are not too tight as they can cause discomfort and hindrance in the blood flow. Select stretchable clothes so that you do not feel uncomfortable while exercising. 

Most importantly, make sure you are wearing the right type of shoes when going to a boot camp.

How To Naturally Control Your Diet?

There are a lot of people out there who do not believe in dieting and some also do not believe in working out too much to lose weight. Sometimes, even if people want to hit the gym or join a Fitness Training Camp Thailand they can’t because their routine doesn’t allow them to. If such is the case then there is a huge possibility that you end up with a saggy body and even a pot belly. Not only does this feel ridiculous it is also very unappealing to look at. Therefore, here are some tips in which you can control your diet merely by controlling what you eat.

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Here is how you can naturally control your diet:

  1. Ensure that you do not skip out on breakfast. Even if you are running late make sure you grab something on the way. Keeping your stomach empty in the morning is the worst thing you can do to the body as the acids end up attacking the stomach walls to pacify the hunger. Always have breakfast.
  2. Do not binge eat. If you are tired after a long day of work and want to get into bed with a bag of chips, that is again a major mistake you are making no matter how pleasant the visual. Avoid binging especially at night. Not eating 4 hours before sleep can make all the difference.
  3. Eat less but frequently. Instead of having a heavy lunch, stack up on fruits and vegetables and eat a handful every time you feel hungry. This way you will eat less but feel fuller.

These are some times in which you can control your diet naturally.