As men begin to age, their testosterone levels fall. Testosterone is the male hormone; it helps to keep a man's muscles and bones stay strong, as well as keep him interested in his romantic life. When produced naturally, it also helps protect against heart disease and cancer. Without this key hormone, guys have pretty much no chance to get abs after 40.
As men reach their 30’s and 40’s there is a dramatic fall-off in the level of testosterone produced. This leads to a loss of muscle mass, decrease in energy, and an increase in that stubborn belly flab that all men hate.
With Mark Mcilyar's Abs After 40 workout plan, you will learn how to increase your testosterone and start to decrease that belly flab.
A big part of this program revolves around nutrition. You will learn about foods to eat that help balance out your hormones and begin to bring about a rise in testosterone naturally. This will help start reducing belly flab.
Abs After 40 uses compound movement exercises in its workout routine. This targets multiple muscle groups at the same time. Not only is this more efficient, but it also helps build up your testosterone levels naturally.
There are a lot of creams and injections that a man can get to boost his testosterone artificially but these have many drawbacks. There can be irritation at the injection site causing itching and swelling. Another side effect a greatly increased chance of stroke or heart attack. This is why it is so important to increase testosterone naturally.
Using Mark Mcilyar's proper nutrition and the appropriate exercises, the Abs After 40 program is a great and safe way to naturally boost testosterone levels and help you see a decrease in your belly flab.