Fitness boot camps are for people who really want to do some serious exercise to lose weight and remain fit. No matter how serious you are, if you’re not wearing the right workout clothes, the exercise just isn’t as effective or easy. The right clothes play an important role in enhancing stamina, remaining comfortable and improving performance.
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Here are a few tips that can help you in selecting clothes for sessions from trainers of various fitness boot camps in Thailand:
1. Choose Natural Fibres
It is preferable to select gym wear made out of natural fibre as they easily absorb sweat unlike synthetic fibre. Exercising for about 20 minutes is more than enough to get sweaty. If you use synthetic fibres you may feel itchy and uncomfortable. It is advisable to select clothes that are made from cotton or are a mixture of spandex and cotton.
2. Thick Flexible Waistbands
When selecting pants for a boot camp, you should go with the ones with thick elastic or stretchy waistbands. In these types of pant or trousers, you will not feel uncomfortable when doing strenuous exercises. You should select stretchable shirts or shirts made of cotton.
3. Nicely fitted clothes
You should select nicely fitted clothes for boot camps and exercise sessions. Make sure your clothes are not too tight as they can cause discomfort and hindrance in the blood flow. Select stretchable clothes so that you do not feel uncomfortable while exercising.
Most importantly, make sure you are wearing the right type of shoes when going to a boot camp.